Contact us Today

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Contact us Today ☆

Non contact boxing course 

Introduction week, contact us if you want to learn more:

  • Intro week, trial week

  • Plus a home training plan.

  • Online advise during membership.

  • Limited Space.

  • Put your name down on our waiting list today.

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Have fun learning and training with partner work and with pads, get in shape, and learn good boxing techniques.

Sign up for this course.

This adult couse is suitable for 14 years upwards Catering for all levels. Afterward this course we hope you will continue training with us as a full member.

  • Start today

  • Modern facilities at Aktiv 365 (Paradis)

  • Tuesday and Thursday

    • 17.15-18.15 Junior all levels (7-13år)

    • 18.15-19.30 Adults intermediate

    • 19.30-20.30 Adults Beginner

Monthly fees adults 550nok, Junior 400nok.

Benefits of boxing

  • Stress relief ✓

    Boxing is great for mental health. It requires focus and can help against anxiety and depression.

  • Emotional wellbeing ✓

    Helps you regulate your emotions and manage negative feelings such as anger or frustration.

  • General fitness ✓

    Increases stamina, core strength and mobility

  • Fun ✓

    Classes are social while also suitable for those who do not enjoy team sports

  • For everyone ✓

    No fighting involved and suitable for all ages.

Meet your coach

Lee Harris

Lee has over 20 years of experience as a boxing coach. He began competing at 19 years old, and has trained with many professional and international boxers in Norway and the UK.